Wednesday, April 28, 2010
Think about it, either you age or you die. The way I see it is that then we should be grateful that we are aging. So why not choose to age not only with grace but as healthy as you can? Yes, that means eating right AND exercising. There are many people who are choosing healthier lifestyles as they get older. They are pushing limits of what we perceive aging means. We can all participate in that. We can learn, we can teach, we can reach milestones, we can feel good. So look in the mirror and ask yourself what your goals are when you wake up in the morning and realize that you have been given another day to do with as you will. Be bold, be generous, be blissful. Go out and live!