Vibrant Health, Women's bodies, women's health

If you haven't heard Dr. Northrup watch this video.  She is dynamic, humorous and very informative.  She has written a number of books that are inspiring .  My favorite is The Secret Pleasures of Menopause.  She has powerful, insightful words.  Listen and learn.  
Change what you think about your health.  Regardless of our past each of us has inner guidance to create vibrant health.

Healthy Aging

I think it's important to stay informed about the aging process.  Most posts about healthy aging say the same thing: exercise and eat a healthy diet.  To that I would add stretch, not only your body but your mind too. Continue to challenge yourself in all areas.  Think positive.  Smile, definitely have a good deep belly laugh once a day.  Find some way to counteract stress.  Surround yourself with healthy, happy people.  If your relationship is sick, fix it or move on.  Be passionate about something.  Play more.  Get more vitamin D.  Do something for someone else without them knowing.  Be grateful.  Take up Yoga, dancing, kayaking or mountain climbing - it's never too late.  Call your kids just to tell them they are loved.  Walk more.  Learn something new.  Decide you will not shed another tear over the guy who left you, your wrinkles, or a few extra pounds.  Stand taller and relax.  Take deep breaths and give yourself a hug.

You are remarkable!!

Change How You Look and Feel About Beauty in Aging

Take a look at these tips and reasons to change how you feel about aging.  It is amazing how such a simple thing as an attitude adjustment can alter how we see ourselves.  Read these tips with thoughtfulness and start being kind to yourself. 

Now go out and live a life of adventure, live it authentically with passion, find your bliss and hold on to it.  Stop obsessing about wrinkles or sagging breasts.  They are a fact of life, they prove that we have lived through much and have come out on the side of survival.  Go out and be the person you always wanted to be, it's never too late!

I hope you see that you are fabulous!