I think it's important to stay informed about the aging process. Most posts about healthy aging say the same thing: exercise and eat a healthy diet. To that I would add stretch, not only your body but your mind too. Continue to challenge yourself in all areas. Think positive. Smile, definitely have a good deep belly laugh once a day. Find some way to counteract stress. Surround yourself with healthy, happy people. If your relationship is sick, fix it or move on. Be passionate about something. Play more. Get more vitamin D. Do something for someone else without them knowing. Be grateful. Take up Yoga, dancing, kayaking or mountain climbing - it's never too late. Call your kids just to tell them they are loved. Walk more. Learn something new. Decide you will not shed another tear over the guy who left you, your wrinkles, or a few extra pounds. Stand taller and relax. Take deep breaths and give yourself a hug.
You are remarkable!!
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Women aging with joy, beauty and a bit of wildness
About Me
- Debbie
- Debbie Kozlovich is a professional Ballroom Dance Instructor, small business owner, writer, mother, grandmother, wife, sister, supporter of those in need, vegan, women's rights and gay rights activist, life adventurer and happiness seeker, and runner.
Blissful links
Favorite quotes
"What lies behind us and what lies before us are tiny matters compared to what lies within us."
-Ralph Waldo Emerson
The best and most beautiful things in life cannot be seen, not touched, but are felt in the heart.
~Helen Keller
One of the most responsible things you can do as an adult is to become more of a child.
~ Dr Wayne W Dyer ~
"It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?"
-Marianne Williamson
"I am not a has-been. I am a will be."
-Lauren Bacall
"Argue for your limitations and, sure enough, they're yours."
-Richard Bach
"It is not the mountain we conquer but ourselves
-Edmund Hillary
You are never too old to set another goal or to dream a new dream.
-Les Brown
Perhaps one has to be very old before one learns to be amused rather than shocked.
-Pearl Buck
Youth is the gift of nature, but age is a work of art.
-Garson Kanin
A generous heart, kind speech, and a life of service and compassion are the things which renew humanity.
Buddha, Indian mystic and founder of Buddhism
-Ralph Waldo Emerson
The best and most beautiful things in life cannot be seen, not touched, but are felt in the heart.
~Helen Keller
One of the most responsible things you can do as an adult is to become more of a child.
~ Dr Wayne W Dyer ~
"It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?"
-Marianne Williamson
"I am not a has-been. I am a will be."
-Lauren Bacall
"Argue for your limitations and, sure enough, they're yours."
-Richard Bach
"It is not the mountain we conquer but ourselves
-Edmund Hillary
You are never too old to set another goal or to dream a new dream.
-Les Brown
Perhaps one has to be very old before one learns to be amused rather than shocked.
-Pearl Buck
Youth is the gift of nature, but age is a work of art.
-Garson Kanin
A generous heart, kind speech, and a life of service and compassion are the things which renew humanity.
Buddha, Indian mystic and founder of Buddhism
Followers
My Favorites
- Meaning of Life parties
- Any book by Kris Radish
- Being a Grandma
- Adventures with Rashell
- Time with Cameron
- Family
- Deep Water Passage by Ann Linnea
- Running for a cause
- The Fifth Sacred Thing by Starhawk
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