Sunday, May 16, 2010

Longer Life

Explorer and author Dan Buettner has discovered the secret to a longer life. Finding ways to slow our aging is not the answer. We need to change our lifestyle. He has researched cultures around the world to see why others age differently than we do and the possible reasons for this. He found that a mostly PLANT BASED diet, natural exercise, stress management and the way we connect with each other play a huge part. Check out this story about Blue Zones:

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